Hills Yoga

Crafers Gentle Yoga Classes
Crafers Institute Hall, Main St, Crafers
(Alongside Netball Courts)

Thursdays
9.30am – 11.00am
$10 per class

Each class consists of simple Yoga poses and stretches to release tension across the neck, shoulders, lower and upper back areas, gently opening the body.

These stretches are complemented by traditional Yoga standing poses to bring strength and tone to the entire body. Emphasis is placed on encouraging students to practice to their body’s ability.

Classes conclude with a lengthy relaxation period to restore the body, calm the mind and nurture the soul.

Beginners welcome.
Mats and equipment provided.