Meditation

Wellbeing@Work delivers Meditation to your workplace bringing about a practical approach to dealing with the reality of stress within the workplace in the 21st century.

Wellbeing@Work delivers Meditation to address the need for:

• Reduction of blood pressure and heart rate
• Reduced muscular tension
• Reduced adrenalin levels in the body
• An increase in the flow of oxygen throughout the body
• An increase in serotonin which creates a feels of wellbeing
• Deep physical relaxation
• Improved concentration and memory
• More control over your thoughts
• Increased tranquility and the ability to deal with stress
• Improved mindfulness
• Enhanced self-understanding.

Meditation Delivered

Meditation Delivered is a 6 week course in meditation that incorporates theory as well as practical exercises. Each class runs for 60 minutes and consists of 30 minutes of theory and 30 minutes of meditation. This 6 week course teaches in a simple and practical manner what meditation is, how to do it and how it can be used to manage stress. In particular participants are taught how to detach from stressful thoughts and upsetting moods and in doing so create a calm mind and body. The result of this is the ability to manage day to day stress more effectively. There is a different subject and type of meditation practice taught each week giving participants a broad understanding of meditation as well as the benefit of experiencing some of the different ways of meditating - equipping them with the knowledge and tools to manage and reduce stress long after the course has ended.

Our teaching style is relaxed and informal and class numbers are kept small so that there is sufficient time to cover any questions or individual guidance required. Each participant is encouraged to find their own level of competency in the practice as everybody's experience of meditation is different.

To get started all you need is a group of up to 15 people and a quiet, clean space - the average boardroom, staff or meeting room is ideal. Classes can be conducted anytime across the working day, including sessions at lunchtime or before and after work.