Yoga

Yoga is a discipline that offers a practical approach to reducing tension in both the mind and the body which is brought about through prolonged standing, sitting and PC usage - or in short - work!

Wellbeing@Work offers a range of yoga options to suit individuals and the workplace. Click on the links to the left to read more about these.

Some of the many benefits of Yoga:

• Increased physical flexibility and strength
• Improved energy and vitality
• A calmer mind, reduced stress levels and a greater sense of wellbeing
• Greater levels of concentration and clarity of thought
• Reduced back, shoulder and neck pain
• Improved posture
• A greater sense of understanding and acceptance of oneself